Benefits of Calm
Confident Kids can be as follows
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Develops body awareness
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Improves flexibility
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Develops & improves balance
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Develops & improves co-ordination
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Improves breathing & lung capacity
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Teaches muscle relaxation
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Increases strength
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Develops muscles in all areas of the body
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Improves circulation
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Increases lymph flow & improves immunity
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Improves digestion
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Improves & develops concentration
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Teaches mindfulness
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Improves stress management
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Control of emotions
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Improves positive thinking
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Improves Self confidence
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Teaches calming & coping techniques
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Teaches kindness & thoughtfulness
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Sparks creativity
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Encourages social interaction.
What a wonderful way to start the new school year!
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