Another method is by using a glitter bottle which is very easy to make with an empty bottle, glitter glue or paint & some water. Try this at home to get your children calm & relaxed.
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| Glitter bottle |
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| Newtons Cradle |
Tuesday 9 September 2014
Calming techniques in Kids Yoga
During Calm Confident Kids Classes we have several very effective ways of getting the children to stay quiet for a few minutes. By getting them to concentrate visual we can help them to calm & settle both the mind & their breathing. One of my favorites & a throw back from my childhood is "Newtons Cradle". Ask one of the children to start the cradle moving & encourage them to watch it quietly until it completely stops. In a small class ( 6 or less) each child can have a turn at starting the cradle moving. This will give you approx 6 mins of calmness & concentration. Perfect!
Another method is by using a glitter bottle which is very easy to make with an empty bottle, glitter glue or paint & some water. Try this at home to get your children calm & relaxed.
Another method is by using a glitter bottle which is very easy to make with an empty bottle, glitter glue or paint & some water. Try this at home to get your children calm & relaxed.
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