Benefits of relaxations & meditations for children

 Relaxations & meditations can be made into fun games for children with a bit of creativity & childlike sense of fun. The possible benefits of these can be:

Benefits of relaxations & mediations

Calms the nervous system

Clears the mind

Improves body awareness

Relaxes the body

Increases feel good hormones

Improves immune system

Improves positive thinking

Allows body & mind to rest

Increases feeling of contentment

Improves concentration

Encourages creative thinking

Improves literacy

For some fun over the summer I will be posting relaxations for different age groups of children for you to try at home. Your feedback will be gratefully accepted
Elaine