Boat pose - Yoga for parents & children

Boat pose is a wonderful, fun, strengthening pose. It can be performed as a partner pose or as a moving pose ( while singing row row row your boat). Foe a gentler version keep knees bent & heels to the floor or only slightly lifted. Remember to lengthen through the spine, relax the shoulders & open the chest.
Benefits Inc.
Strengthening core muscles
Encouraging balance physically & emotionally
Lengthening the spine
Relaxing shoulders
Stretches hamstrings
Strengthens deep hip flexors