Snake pose

Snake is a gentle back bend. Have some fun with snake pose,, watching TV or slither around the floor remembering to take deep breaths in & make a hissing sound as you exhale.
Benefits of Snake  can inc:
Stretching chest, shoulders & back muscles
Stimulating the organs in the Belly
Improve digestion
Reduce Fatigue
Calms the mind
Lifts the spirit


Remember only stretch as far as you are comfortable. Do not over stretch the back
Have Fun! Smile!