So to celebrate the summer I will share with you one of our summer relaxations to enjoy with your family
Elaine x
Calm confident Kids Relaxations
Floating on a lake
Lie down close your eyes & imagine that you a lying on a
giant Lilly pad on a beautiful lake. The sun is shining & it is warm &
peaceful. The large lily pad is warm & soft. It will support the whole
weight of your body, you can allow your whole body to relax & sink down
into the lily pad. Feel the body relax in the warm sunshine as you float across
the beautiful serene lake.
Imagine stretching out your and letting your hand dip into
the nice cool water. Feel the cool water on your hand & the warm sunshine
on your face. Listen to the gentle sounds of the birds, flying high in the sky
and the bees buzzing around the water edge. Smile & enjoy the sunshine.
Allow your body to relax in the warmth.
A gentle breeze pushes the lily pad across the lake back to
the edge. Lie there for a few moments enjoying the peace & tranquillity.
Listening to the sounds, feeling the heat from the sun, the gentle breeze and
the cool water against your hand.
Repeat to yourself:
I am calm & relaxed
I am calm & relaxed
I am calm & relaxed
Then give yourself a gentle stretch, A gentle shake &
return to a sitting.
Smile knowing that you can return to your peaceful lily pad
whenever you need to feel calm & relaxed.
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