Stretch of the week- Surfer Dude

After a wonderful weekend at the mind body soul show At the Inishowen Gateway in Buncrana, I was inspired to use surfer dude as our stretch of the week. Not only can I remember the beautiful beach, but I can spend the week imagining that I can stay up on my surf board, & sing some Beach boy songs at the same time. Surfer Dude is a stretch that uses both the upper & lower body, can strengthen & stretch the legs & help concentration. It can also stimulate the imagination as we imagine ourselves riding high on the waves. Have Fun Surfing!

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How to

From a standing position, step right foot back at a 30-45 degree angle.

Press weight deeply into back foot.

Bend left knee being careful that the knee does not come infront of ankle

Raise arms up to shoulder level out straight as in picture

Sit down into stretch back straight & shoulders relaxed.

Ride them waves.

Benefits

Surfer Dude Can help;

Strengthen arms, legs

Stretch groin, calfs,hamstrings

Encourage deep breathing

Encourage balance & concentration

Increase Stamina